Eat These Foods to Keep Skin Healthy

Eat These Foods to Keep Skin Healthy

Eat These Foods to Keep Skin Healthy Skin is the body’s largest organ, and the food choices we make can either help or hurt its health. Here are some common foods and minerals you can eat to help keep your skin nourished and hydrated. Selenium The mineral selenium may...
The Foundation for Healthy Sleep Habits

The Foundation for Healthy Sleep Habits

The Foundation for Healthy Sleep Habits Sleeping at least seven high-quality hours is essential for optimal health. Sleep gives you the foundation for all your daily habits and decisions. Sleep deprivation can negatively affect your mood and temperament, as well as...
Back to School Means Busier Roads

Back to School Means Busier Roads

Back to School Means Busier Roads Students of all ages are heading back to school, and it is more important than ever to slow down and pay attention on the road, particularly in the mornings and afternoons. According to the National Safety Council, most of the...
Physical Activity for a Healthy Weight

Physical Activity for a Healthy Weight

Physical Activity for a Healthy Weight Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight, which can reduce high blood pressure, reduce risk for type 2...
Prevent Drowning

Prevent Drowning

Prevent Drowning Splashing and playing in natural bodies of water can be a great way for families and friends to spend time together. Be sure you take precautions if you plan to swim or ride in a boat, canoe, or other water vehicle. Here are important tips to heed to...